{"id":879,"date":"2017-11-24T18:30:33","date_gmt":"2017-11-24T17:30:33","guid":{"rendered":"http:\/\/tv-ebersbach.de\/wordpress\/?page_id=879"},"modified":"2025-05-09T11:58:08","modified_gmt":"2025-05-09T09:58:08","slug":"seniorenturnen","status":"publish","type":"page","link":"http:\/\/tv-ebersbach.de\/wordpress\/seniorenturnen\/","title":{"rendered":"Seniorenturnen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-801i7-ff7f919f84cc41d5012f726d1b6b85ea\">\n#top .av-special-heading.av-801i7-ff7f919f84cc41d5012f726d1b6b85ea{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-801i7-ff7f919f84cc41d5012f726d1b6b85ea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-801i7-ff7f919f84cc41d5012f726d1b6b85ea .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-801i7-ff7f919f84cc41d5012f726d1b6b85ea av-special-heading-h3  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Seniorenturnen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e3can-921e165461729ed4030ccd9ae08d986c\">\n.flex_column.av-2e3can-921e165461729ed4030ccd9ae08d986c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2e3can-921e165461729ed4030ccd9ae08d986c av_two_third  avia-builder-el-1  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-287llz-882a676bc76195ee2920ed18bb4fa55c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div align=\"left\">&nbsp;<\/div>\n<div align=\"left\">Wir, die aktiven Seniorenturner des TV Ebersbach, sind eine nette Herrengruppe, die gemeinsam jeden<\/div>\n<div align=\"left\"><strong>Freitag von 16:15-17:15 Uhr in der alten Hardtschulturnhalle<\/strong> Sport treibt. Alle Herren treffen sich, um etwas f\u00fcr ihre Gesundheit, ihr Wohlbefinden und ihre Fitness zu tun, denn wie wir allgemein wissen, wollen wir weder \u201erasten\u201c noch \u201erosten\u201c. Unsere Altersspanne reicht immerhin von 65 bis stolzen 83 Jahren!<br \/>\nMeist beginnen wir die Sportstunden mit lockeren Aufw\u00e4rm\u00fcbungen und Bewegungsaufgaben, manchmal gibt es auch ein leichtes Ausdauertraining in Verbindung mit Ged\u00e4chtnis\u00fcbungen. Von Musik begleitet und von verschiedenen Handger\u00e4ten unterst\u00fctzt, macht das Erw\u00e4rmen auch allen Spa\u00df. Dann wird\u2019s richtig \u201eernst\u201c: Zuerst trainieren wir unsere Koordinationsf\u00e4higkeit, gefolgt von Kr\u00e4ftigungs\u00fcbungen. Ein Schwerpunkt jeden Montag ist unsere Wirbels\u00e4ulengymnastik, bei der sowohl die Mobilisation der Wirbels\u00e4ule, als auch die Kr\u00e4ftigung der Rumpfmuskulatur im Mittelpunkt stehen. Dabei sind immer Reifen, B\u00e4lle, Keulen, Ringe, Teppichfliesen, Therab\u00e4nder, Hanteln, Gymnastikst\u00e4be oder \u00e4hnliches im Einsatz. Wir kommen sowohl bei Rhythmisierungs\u00fcbungen im Laufen, als auch bei Stabilisations\u00fcbungen auf den Turnmatten ins Schwitzen. Dann dehnen und lockern wir unsere Muskeln oder entspannen uns mit Atem\u00fcbungen oder einer Igelballmassage.<br \/>\nDanach ist jeder wieder fit f\u00fcr action, f\u00fcr das Gemeinschaftserlebnis beim Spielen: Schon zu Beginn der Turnstunde freut sich jeder auf das abschlie\u00dfende Prellballspiel!&nbsp;In 14-t\u00e4gigem Abstand kommt nach der \u201eArbeit\u201c dann auch das \u201eVergn\u00fcgen\u201c, d.h. alle gehen zusammen ins \u201eKreuz\u201c und lassen dort den Abend sch\u00f6n ausklingen.Allen Senioren sei hiermit ein herzliches Dankesch\u00f6n f\u00fcr ihr Engagement und ihre regelm\u00e4\u00dfige Teilnahme gesagt. Ich hoffe, ihr bleibt noch lange so fit und gesund wie ihr jetzt seid und habt weiterhin viel Freude an unserer \u201eFitness-Stunde\u201c in gemeinschaftlichem Rahmen.Da 2 Herren leider weggezogen sind, freuen wir uns jederzeit \u00fcber Zuwachs. Wer gerne wieder einsteigen und Gesundheitssport treiben m\u00f6chte und sich zu den aktiven Senioren z\u00e4hlt, ist herzlich dazu eingeladen, montags bei uns vorbeizuschauen und mitzumachen!<\/p>\n<p>Britta Mayer<\/p>\n<\/div>\n<div align=\"left\">&nbsp;<\/div>\n<div align=\"left\">&nbsp;<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-llm3odf1-7244eb07dbae8d9107dbec4770d4e48c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div align=\"left\">\n<p><strong>Seniorenturnen \u2013 Herren<\/strong><\/p>\n<\/div>\n<div align=\"left\"><strong> Freitag&nbsp; 16.15 &#8211; 17.15 Uhr&nbsp;&nbsp;&nbsp; alte Hardtschulturnhalle<\/strong><\/div>\n<div align=\"left\">&nbsp;<\/div>\n<div align=\"left\"><strong>Kontakt: Britta Mayer <\/strong><\/div>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-20ranr-2f32b5ae58ede60129c7676f0f4bf1f2-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20ranr-2f32b5ae58ede60129c7676f0f4bf1f2\">\n#top #wrap_all .avia-button.av-20ranr-2f32b5ae58ede60129c7676f0f4bf1f2{\nbackground-color:#df0d0d;\nborder-color:#df0d0d;\ncolor:#ffffff;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='mailto:mailto:britta.mayer@tv-ebersbach.de'  class='avia-button av-20ranr-2f32b5ae58ede60129c7676f0f4bf1f2 avia-icon_select-yes-left-icon avia-size-small avia-position-left av-icon-on-hover'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >E-Mail<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wmwu7-534d13e2d2f3a1fe40537eb8708d7ca3\">\n.flex_column.av-1wmwu7-534d13e2d2f3a1fe40537eb8708d7ca3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1wmwu7-534d13e2d2f3a1fe40537eb8708d7ca3 av_one_third  avia-builder-el-5  el_after_av_two_third  el_before_av_one_third  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rx8tb-2b2c4c3c41cd88fec8253d5aaf6d4db6\">\n.avia-image-container.av-1rx8tb-2b2c4c3c41cd88fec8253d5aaf6d4db6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1rx8tb-2b2c4c3c41cd88fec8253d5aaf6d4db6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1rx8tb-2b2c4c3c41cd88fec8253d5aaf6d4db6 av-styling- av-hover-grow avia-align-center  avia-builder-el-6  el_before_av_textblock  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class='wp-image-1627 avia-img-lazy-loading-not-1627 avia_image ' src=\"http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/P1190137-300x225.jpg\" alt='' title='P1190137'  height=\"225\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/P1190137-300x225.jpg 300w, http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/P1190137-768x576.jpg 768w, http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/P1190137-1030x773.jpg 1030w, http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/P1190137-1500x1125.jpg 1500w, http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/P1190137-705x529.jpg 705w, http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/P1190137-450x338.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1k1grj-9909f339a80caed1db9baba320c68048'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Seniorenturner 2016&nbsp;<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g1fkv-9b1178ad24bd8b438801395a13e936f0\">\n.avia-image-container.av-1g1fkv-9b1178ad24bd8b438801395a13e936f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1g1fkv-9b1178ad24bd8b438801395a13e936f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1g1fkv-9b1178ad24bd8b438801395a13e936f0 av-styling- av-hover-grow avia-align-center  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/Senioren_21_02_2011m.jpg\" data-srcset=\"http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/Senioren_21_02_2011m.jpg 425w, http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/Senioren_21_02_2011m-300x225.jpg 300w\" data-sizes=\"(max-width: 425px) 100vw, 425px\" class='avia_image' ><img decoding=\"async\" class='wp-image-1628 avia-img-lazy-loading-not-1628 avia_image ' src=\"http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/Senioren_21_02_2011m-300x225.jpg\" alt='' title='Senioren_21_02_2011m'  height=\"225\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/Senioren_21_02_2011m-300x225.jpg 300w, http:\/\/tv-ebersbach.de\/wordpress\/wp-content\/uploads\/2018\/02\/Senioren_21_02_2011m.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1arpbz-3c179cbaee237629156a22fab8049d02'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">TVE Seniorenturner<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12l22v-1deba4ac009bffaa94fa51b3bc41c775\">\n.flex_column.av-12l22v-1deba4ac009bffaa94fa51b3bc41c775{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-12l22v-1deba4ac009bffaa94fa51b3bc41c775 av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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\/><\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-879","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/pages\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":23,"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/pages\/879\/revisions"}],"predecessor-version":[{"id":10918,"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/pages\/879\/revisions\/10918"}],"wp:attachment":[{"href":"http:\/\/tv-ebersbach.de\/wordpress\/wp-json\/wp\/v2\/media?parent=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}